I'm doing a lot of work on my diet and changing my life style, so after going to the grocery store last week I was pretty proud of my purchases. I also found out that on Wednesdays Hy-Vee offers 10% off their Health Market products and produce....YES! The work out is going well, but I mostly enjoy yoga class. Kickboxing is great for cardio, but it kills my knees. I'll keep doing it though, this ticker needs some care. I'm not sure how much weight I've lost, but numbers don't mean a thing.